Tom Holland “tricked” into training for Marvel’s Spider-Man role


Tom Holland is one of the world’s most popular actors and runs the Marvel Universe with Spider-Man: No Path Home (2021). Marvel actors take strength training for their roles incredibly seriously, but Holland apparently doesn’t – or at least, he says.

Credit: Marvel Studios

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Tom Holland is without a doubt one of Marvel’s most recognizable stars, including Robert Downey, Jr. in Iron Man and Chris Hemsworth in Thor. The Avenger entered the Marvel Cinematic Universe in Captain America: Civil War (2016) and broke box office records with Spider-Man: Homecoming (2017), Avengers: Infinity War (2018), Avengers: Endgame (2019), and Spider-Man: Far From Home (2019).

End his current contract with Sony and Disney this winter with Spider-Man: No Path Home, he and Doctor Strange (Benedict Cumberbatch) open up the multiverse to a host of iconic characters and superheroes coming to the MCU.

Doctor Strange (Benedict Cumberbatch) on the left and Spider-Man (Tom Holland) on the right "Spider-Man: No Path Home" (2021)
Credit: Marvel Studios

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Tom Holland must be in fantastic shape to perform awesome stunts while swinging through New York City. Besides CGI stunt sequences, Holland performs a lot of handy stunts while filming Marvel movies, including No way home.

To get in shape for the role of Peter Parker, Holland used EMS (Electrical Muscle Stimulation) training.

While on The Graham Norton Show, Hollande shared:

“Have you ever heard of EMS training? You wear that black suit and they put these pads on you and you take a yoga class while they electrocute you. It’s awful… It’s like muscle stimulation, but you train while you use it.

Tom Holland as Peter Parker
Credit: Marvel Studios

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EMS training is low impact, high intensity strength training, with a typical session averaging only 20 minutes. Training involves wearing a bodysuit that sends electrical impulses through the body, causing your muscles to contract and work harder.

But even a training pro like Holland thinks 20 minutes can be a bit too long:

“Basically I cheated… I did it with my best friend and every time the trainer went to the bathroom one of us would turn on the machine my friend was using.”

“You really can’t move, it makes every part of your body shake and it’s awful… It’s a lot of fun and it works but it really is the worst thing I’ve ever done.”

Tom Holland as Peter Parker / Spider-Man in "Spider-Man: No Path Home" (2021) trailer
Credit: Marvel Studios

Without the help of Earth’s Mightiest Heroes, like Captain America, Black Panther, Iron Man, or even Captain Marvel, Peter turns to Doctor Strange (Benedict Cumberbatch). Spider-Man and Doctor Strange accidentally open a rift in the multiverse when a spell goes awry in the Sanctum Sanctorum, triggering a deadly batch of supervillains, like Alfred Molina’s Doctor Octopus and Willem Dafoe’s Green Goblin from the previous Spider Man franchisees.

In the official trailer for No way home, the appearance of Alfred Molina’s Doc Ock rocked the Internet. Countless fans started reposting the clip in which Molina says, “Hello, Peter”, but it certainly wasn’t saying hello to Dutchman Peter Parker.

Alfred Molina: Doctor Octopus
Credit: Marvel Studios

The Marvel collection grows with every new superhero movie and series on Disney +. Marvel Movies Develop After The Events Of Loki, and Marvel characters are introduced to the variations of each character.

Marvel fans, mark your calendars for Spider-Man: No Way Home ‘s theatrical debut on December 17, 2021.

What do you like best about Tom Holland’s Spider-Man? Let us know in the comments below!

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